Inspire FT1 Functional Trainer

Here’s a comprehensive list of exercises you can perform with the Inspire Fitness FT1 Functional Trainer, categorized by muscle group:

Upper Body

• Chest: Cable chest flies, incline chest presses, single-arm chest presses, pullovers.
• Back: Lat pulldowns, seated rows, reverse flies, crossover rows.
• Shoulders: Shoulder presses, lateral raises, front raises, upright rows.
• Arms: Bicep curls (using various grips), triceps press-downs, overhead triceps extensions.

Lower Body

• Legs: Squats (standard, wide, and twisting variations), lunges, Romanian deadlifts, calf raises.
• Hips: Hip abductions/adductions, hip extensions.

Core and Functional Movements

• Core: Cable crunches, woodchoppers, seated trunk rotations, standing rotations.
• Functional Training: Golf swings, diagonal lifts, multi-directional pulls for athletic training.

Assisted and Compound Movements

• Pull-ups/Chin-ups: Performed using the integrated pull-up bar, with assistance if necessary via the multifunction belt.
• Sport-Specific Drills: Baseball or golf swing simulation using the sport handle.

These exercises leverage the FT1’s adjustable pulleys, smooth cable systems, and a wide range of included accessories, such as the tricep rope, straight bar, and ankle strap. This setup allows for creative variations and adaptability based on fitness goals, from building strength to improving mobility and balance